How many calories in
venison?
Venison is a lean cut that offers 30g of protein per 100g for 158 calories. It earns a place in any high-protein rotation. Lean enough to fit most macro targets without much accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical venison serving translates in your tracker:
What 158 calories means.
Protein-dense — 19 g of protein per 100 kcal makes venison an efficient choice for hitting a protein target while managing calories.
Venison vs. similar foods.
How venison stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at venison and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in venison?
Venison has approximately 158 calories per 100g. A typical serving — 3 oz (85g) — comes in at 134 calories.
How much protein is in venison?
30g of protein per 100g. That puts venison at roughly 19.0g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log venison accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is venison good for weight loss?
It depends on your overall calorie target. Venison sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.