How many calories in
wakame?
Wakame comes in at 45 calories per 100g. A more substantial veg by calorie content.
Common serving sizes.
Calories scale with portion. Here's how a typical wakame serving translates in your tracker:
What 45 calories means.
Very low calorie — at 45 kcal per 100g, wakame adds volume to a meal without meaningfully denting a calorie deficit.
Wakame vs. similar foods.
How wakame stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at wakame and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in wakame?
Wakame has approximately 45 calories per 100g. A typical serving — 3 oz (85g) — comes in at 38 calories.
How much protein is in wakame?
3g of protein per 100g. That puts wakame at roughly 6.7g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log wakame accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is wakame good for weight loss?
It depends on your overall calorie target. Wakame is naturally low-calorie at 45 kcal per 100g, so it's easy to fit into a deficit.