Calorie data · Beverages← All foods

How many calories in
tequila?

Tequila is 231 calories per 100g. Calorie-dense liquid — tracks faster than people expect.

231
kcal · 100g
0g
Protein
0g
Carbs
0g
Fat
Servings

Common serving sizes.

Calories scale with portion. Here's how a typical tequila serving translates in your tracker:

Serving
Calories
Protein
3 oz (85g)
196 kcal
0.0g
4 oz (113g)
261 kcal
0.0g
1 cup (~150g)
347 kcal
0.0g
In your day

What 231 calories means.

Balanced — tequila sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.

Share of a 2,000-kcal day
12%
per 100g · 0g protein per 100 kcal
Time to burn it off
🚶 Walking44 min
🏃 Running23 min
🚴 Cycling25 min
Estimated for a 70 kg / 154 lb adult
Comparison

Tequila vs. similar foods.

How tequila stacks up on calories and protein against foods people commonly compare it to:

Food
Calories
Protein / 100 kcal
Tequila
231 kcal / 100g
0g
231 kcal / 100g
0g
231 kcal / 100g
0g
250 kcal / 100g
0g
Track this food

Skip the lookup. Snap the plate.

Point your iPhone camera at tequila and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.

Download on theApp Store
FAQ

Quick answers.

How many calories in tequila?

Tequila has approximately 231 calories per 100g. A typical serving — 3 oz (85g) — comes in at 196 calories.

How much protein is in tequila?

0g of protein per 100g. That puts tequila at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other beverages sources.

How do I log tequila accurately?

The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.

Is tequila good for weight loss?

It depends on your overall calorie target. Tequila sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.