How many calories in
white rice (cooked)?
White Rice (cooked) is 130 calories per 100g, mostly carbs at 28g. Moderate carb density. Common in fitness meal prep for steady-energy carbohydrates.
Common serving sizes.
Calories scale with portion. Here's how a typical white rice (cooked) serving translates in your tracker:
What 130 calories means.
Balanced — white rice (cooked) sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
White Rice (cooked) vs. similar foods.
How white rice (cooked) stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at white rice (cooked) and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in white rice (cooked)?
White Rice (cooked) has approximately 130 calories per 100g. A typical serving — 3 oz (85g) — comes in at 111 calories.
How much protein is in white rice (cooked)?
2.7g of protein per 100g. That puts white rice (cooked) at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other grains sources.
How do I log white rice (cooked) accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is white rice (cooked) good for weight loss?
It depends on your overall calorie target. White Rice (cooked) sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.