Truly zero-calorie foods are rarer than the internet sometimes suggests. The list below collects items that genuinely add no meaningful calories to a meal — herbs, spices, sweeteners like stevia and monk fruit, and a few naturally-light beverages. None of these will register on a daily macro target. Use them generously to add flavor to lean meals, sweeten coffee or yogurt without sugar, or bulk out plates with greens that effectively cost nothing.
FDA rules let products labeled '0 calories' contain up to 4.99 calories per serving. Spray oils, calorie-free sweeteners, and zero-cal sodas all benefit from this — eat enough of them and the count is no longer zero.
SpotWell scans your plate and logs the exact macros — protein, carbs, fat, calories — in under a second. No barcode hunting, no manual entry, no estimation errors.
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