1% Milk sits at 42 calories per 100g. Protein contribution is modest at 3.4g per 100g.
Calories scale with portion. Here's how a typical 1% milk serving translates in your tracker:
Very low calorie — at 42 kcal per 100g, 1% milk adds volume to a meal without meaningfully denting a calorie deficit.
Point your iPhone camera at 1% milk and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp Store1% Milk has approximately 42 calories per 100g. A typical serving — 3 oz (85g) — comes in at 36 calories.
3.4g of protein per 100g. That puts 1% milk at roughly 8.1g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. 1% Milk is naturally low-calorie at 42 kcal per 100g, so it's easy to fit into a deficit.