How many calories in
açaí?
Per 100g, açaí delivers 70 calories and 4g of carbs. Sweet, hydrating, and macro-light enough to fit most days.
Common serving sizes.
Calories scale with portion. Here's how a typical açaí serving translates in your tracker:
What 70 calories means.
Balanced — açaí sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at açaí and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in açaí?
Açaí has approximately 70 calories per 100g. A typical serving — 3 oz (85g) — comes in at 60 calories.
How much protein is in açaí?
1g of protein per 100g. That puts açaí at roughly 1.4g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log açaí accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is açaí good for weight loss?
It depends on your overall calorie target. Açaí is naturally low-calorie at 70 kcal per 100g, so it's easy to fit into a deficit.