How many calories in
guava?
Guava is 68 calories per 100g, mostly natural sugars. Standard fruit calorie range.
Common serving sizes.
Calories scale with portion. Here's how a typical guava serving translates in your tracker:
What 68 calories means.
Balanced — guava sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at guava and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in guava?
Guava has approximately 68 calories per 100g. A typical serving — 3 oz (85g) — comes in at 58 calories.
How much protein is in guava?
2.6g of protein per 100g. That puts guava at roughly 3.8g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log guava accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is guava good for weight loss?
It depends on your overall calorie target. Guava is naturally low-calorie at 68 kcal per 100g, so it's easy to fit into a deficit.