How many calories in
kumquat?
Kumquat is 71 calories per 100g, mostly natural sugars. Standard fruit calorie range.
Common serving sizes.
Calories scale with portion. Here's how a typical kumquat serving translates in your tracker:
What 71 calories means.
Balanced — kumquat sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Skip the lookup. Snap the plate.
Point your iPhone camera at kumquat and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in kumquat?
Kumquat has approximately 71 calories per 100g. A typical serving — 3 oz (85g) — comes in at 60 calories.
How much protein is in kumquat?
1.9g of protein per 100g. That puts kumquat at roughly 2.7g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log kumquat accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is kumquat good for weight loss?
It depends on your overall calorie target. Kumquat is naturally low-calorie at 71 kcal per 100g, so it's easy to fit into a deficit.