How many calories in
arctic char?
At 154 calories per 100g, arctic char delivers 21g of protein and 7g of fat. Macros are balanced relative to other protein sources. A typical 4 oz portion lands around 174 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical arctic char serving translates in your tracker:
What 154 calories means.
Protein-dense — 13.6 g of protein per 100 kcal makes arctic char an efficient choice for hitting a protein target while managing calories.
Arctic Char vs. similar foods.
How arctic char stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at arctic char and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in arctic char?
Arctic Char has approximately 154 calories per 100g. A typical serving — 3 oz (85g) — comes in at 131 calories.
How much protein is in arctic char?
21g of protein per 100g. That puts arctic char at roughly 13.6g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log arctic char accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is arctic char good for weight loss?
It depends on your overall calorie target. Arctic Char sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.