How many calories in
ground beef (93% lean)?
93/7 ground beef is about 152 calories per 100g raw, with 21g of protein and 7g of fat. Leaner blends (96/4) drop calories to ~125, while 80/20 jumps to ~254. The 93% range is the sweet spot for fitness cooking — flavorful enough to enjoy plain, lean enough to hit macros.
Common serving sizes.
Calories scale with portion. Here's how a typical ground beef (93% lean) serving translates in your tracker:
What 152 calories means.
Protein-dense — 13.8 g of protein per 100 kcal makes ground beef (93% lean) an efficient choice for hitting a protein target while managing calories.
Ground Beef (93% lean) vs. similar foods.
How ground beef (93% lean) stacks up on calories and protein against foods people commonly compare it to:
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Point your iPhone camera at ground beef (93% lean) and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in ground beef (93% lean)?
Ground Beef (93% lean) has approximately 152 calories per 100g. A typical serving — 4 oz patty (113g) — comes in at 172 calories.
How much protein is in ground beef (93% lean)?
21g of protein per 100g. That puts ground beef (93% lean) at roughly 13.8g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log ground beef (93% lean) accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is ground beef (93% lean) good for weight loss?
It depends on your overall calorie target. Ground Beef (93% lean) sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.