How many calories in
bamboo shoots?
Bamboo Shoots comes in at 27 calories per 100g. A more substantial veg by calorie content.
Common serving sizes.
Calories scale with portion. Here's how a typical bamboo shoots serving translates in your tracker:
What 27 calories means.
Very low calorie — at 27 kcal per 100g, bamboo shoots adds volume to a meal without meaningfully denting a calorie deficit.
Bamboo Shoots vs. similar foods.
How bamboo shoots stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at bamboo shoots and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in bamboo shoots?
Bamboo Shoots has approximately 27 calories per 100g. A typical serving — 3 oz (85g) — comes in at 23 calories.
How much protein is in bamboo shoots?
2.6g of protein per 100g. That puts bamboo shoots at roughly 9.6g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log bamboo shoots accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is bamboo shoots good for weight loss?
It depends on your overall calorie target. Bamboo Shoots is naturally low-calorie at 27 kcal per 100g, so it's easy to fit into a deficit.