How many calories in
kohlrabi?
Kohlrabi comes in at 27 calories per 100g. A more substantial veg by calorie content.
Common serving sizes.
Calories scale with portion. Here's how a typical kohlrabi serving translates in your tracker:
What 27 calories means.
Very low calorie — at 27 kcal per 100g, kohlrabi adds volume to a meal without meaningfully denting a calorie deficit.
Kohlrabi vs. similar foods.
How kohlrabi stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at kohlrabi and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in kohlrabi?
Kohlrabi has approximately 27 calories per 100g. A typical serving — 3 oz (85g) — comes in at 23 calories.
How much protein is in kohlrabi?
1.7g of protein per 100g. That puts kohlrabi at roughly 6.3g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log kohlrabi accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is kohlrabi good for weight loss?
It depends on your overall calorie target. Kohlrabi is naturally low-calorie at 27 kcal per 100g, so it's easy to fit into a deficit.