How many calories in
mustard greens?
Mustard Greens comes in at 27 calories per 100g. A more substantial veg by calorie content.
Common serving sizes.
Calories scale with portion. Here's how a typical mustard greens serving translates in your tracker:
What 27 calories means.
Very low calorie — at 27 kcal per 100g, mustard greens adds volume to a meal without meaningfully denting a calorie deficit.
Mustard Greens vs. similar foods.
How mustard greens stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at mustard greens and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in mustard greens?
Mustard Greens has approximately 27 calories per 100g. A typical serving — 3 oz (85g) — comes in at 23 calories.
How much protein is in mustard greens?
2.9g of protein per 100g. That puts mustard greens at roughly 10.7g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log mustard greens accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is mustard greens good for weight loss?
It depends on your overall calorie target. Mustard Greens is naturally low-calorie at 27 kcal per 100g, so it's easy to fit into a deficit.