How many calories in
mustard greens?
Mustard Greens comes in at 27 calories per 100g. A more substantial veg by calorie content.
Common serving sizes.
Calories scale with portion. Here's how a typical mustard greens serving translates in your tracker:
What 27 calories means.
Very low calorie — at 27 kcal per 100g, mustard greens adds volume to a meal without meaningfully denting a calorie deficit.
Mustard Greens vs. similar foods.
How mustard greens stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at mustard greens and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in mustard greens?
Mustard Greens has approximately 27 calories per 100g. A typical serving — 3 oz (85g) — comes in at 23 calories.
How much protein is in mustard greens?
2.9g of protein per 100g. That puts mustard greens at roughly 10.7g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log mustard greens accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is mustard greens good for weight loss?
It depends on your overall calorie target. Mustard Greens is naturally low-calorie at 27 kcal per 100g, so it's easy to fit into a deficit.