How many calories in
banana pepper?
Banana Pepper is 27 calories per 100g — very low for vegetables. Essentially free volume on any plate; barely registers in macro accounting.
Common serving sizes.
Calories scale with portion. Here's how a typical banana pepper serving translates in your tracker:
What 27 calories means.
Very low calorie — at 27 kcal per 100g, banana pepper adds volume to a meal without meaningfully denting a calorie deficit.
Banana Pepper vs. similar foods.
How banana pepper stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at banana pepper and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in banana pepper?
Banana Pepper has approximately 27 calories per 100g. A typical serving — 3 oz (85g) — comes in at 23 calories.
How much protein is in banana pepper?
1.7g of protein per 100g. That puts banana pepper at roughly 6.3g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log banana pepper accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is banana pepper good for weight loss?
It depends on your overall calorie target. Banana Pepper is naturally low-calorie at 27 kcal per 100g, so it's easy to fit into a deficit.