Per 100g, banana smoothie runs 80 calories and 17g of carbs. Macro-friendly enough for daily use.
Calories scale with portion. Here's how a typical banana smoothie serving translates in your tracker:
Balanced — banana smoothie sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How banana smoothie stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at banana smoothie and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBanana Smoothie has approximately 80 calories per 100g. A typical serving — 3 oz (85g) — comes in at 68 calories.
2g of protein per 100g. That puts banana smoothie at roughly 2.5g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Banana Smoothie is naturally low-calorie at 80 kcal per 100g, so it's easy to fit into a deficit.