How many calories in
white wine?
Per 100g, white wine runs 82 calories and 2.6g of carbs. Macro-friendly enough for daily use.
Common serving sizes.
Calories scale with portion. Here's how a typical white wine serving translates in your tracker:
What 82 calories means.
Balanced — white wine sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
White Wine vs. similar foods.
How white wine stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at white wine and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in white wine?
White Wine has approximately 82 calories per 100g. A typical serving — 3 oz (85g) — comes in at 70 calories.
How much protein is in white wine?
0.1g of protein per 100g. That puts white wine at roughly 0.1g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log white wine accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is white wine good for weight loss?
It depends on your overall calorie target. White Wine is naturally low-calorie at 82 kcal per 100g, so it's easy to fit into a deficit.