Per 100g, white wine runs 82 calories and 2.6g of carbs. Macro-friendly enough for daily use.
Calories scale with portion. Here's how a typical white wine serving translates in your tracker:
Balanced — white wine sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How white wine stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at white wine and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreWhite Wine has approximately 82 calories per 100g. A typical serving — 3 oz (85g) — comes in at 70 calories.
0.1g of protein per 100g. That puts white wine at roughly 0.1g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. White Wine is naturally low-calorie at 82 kcal per 100g, so it's easy to fit into a deficit.