How many calories in
chai latte?
Chai Latte is 81 calories per 100g. Calorie-dense liquid — tracks faster than people expect.
Common serving sizes.
Calories scale with portion. Here's how a typical chai latte serving translates in your tracker:
What 81 calories means.
Balanced — chai latte sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Chai Latte vs. similar foods.
How chai latte stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at chai latte and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in chai latte?
Chai Latte has approximately 81 calories per 100g. A typical serving — 3 oz (85g) — comes in at 69 calories.
How much protein is in chai latte?
2.5g of protein per 100g. That puts chai latte at roughly 3.1g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log chai latte accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is chai latte good for weight loss?
It depends on your overall calorie target. Chai Latte is naturally low-calorie at 81 kcal per 100g, so it's easy to fit into a deficit.