Chai Latte is 81 calories per 100g. Calorie-dense liquid — tracks faster than people expect.
Calories scale with portion. Here's how a typical chai latte serving translates in your tracker:
Balanced — chai latte sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How chai latte stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at chai latte and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreChai Latte has approximately 81 calories per 100g. A typical serving — 3 oz (85g) — comes in at 69 calories.
2.5g of protein per 100g. That puts chai latte at roughly 3.1g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Chai Latte is naturally low-calorie at 81 kcal per 100g, so it's easy to fit into a deficit.