How many calories in
banh mi?
Per 100g, banh mi delivers 260 calories. Carb- or fat-dominant macros; not a strong protein source. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Common serving sizes.
Calories scale with portion. Here's how a typical banh mi serving translates in your tracker:
What 260 calories means.
Balanced — banh mi sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Banh Mi vs. similar foods.
How banh mi stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at banh mi and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in banh mi?
Banh Mi has approximately 260 calories per 100g. A typical serving — 3 oz (85g) — comes in at 221 calories.
How much protein is in banh mi?
12g of protein per 100g. That puts banh mi at roughly 4.6g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log banh mi accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is banh mi good for weight loss?
It depends on your overall calorie target. Banh Mi sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.