How many calories in
beef liver?
At 135 calories per 100g, beef liver delivers 20g of protein and 3.6g of fat. Macros are balanced relative to other protein sources. A typical 4 oz portion lands around 153 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical beef liver serving translates in your tracker:
What 135 calories means.
Protein-dense — 14.8 g of protein per 100 kcal makes beef liver an efficient choice for hitting a protein target while managing calories.
Beef Liver vs. similar foods.
How beef liver stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at beef liver and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in beef liver?
Beef Liver has approximately 135 calories per 100g. A typical serving — 3 oz (85g) — comes in at 115 calories.
How much protein is in beef liver?
20g of protein per 100g. That puts beef liver at roughly 14.8g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log beef liver accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is beef liver good for weight loss?
It depends on your overall calorie target. Beef Liver sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.