How many calories in
cornish hen?
Cornish Hen comes in around 134 calories per 100g, with 22g of protein and 4.5g of fat. The protein-to-calorie ratio is excellent — most of the calories are protein, not fat. Cooks fast and works in any preparation.
Common serving sizes.
Calories scale with portion. Here's how a typical cornish hen serving translates in your tracker:
What 134 calories means.
Protein-dense — 16.4 g of protein per 100 kcal makes cornish hen an efficient choice for hitting a protein target while managing calories.
Cornish Hen vs. similar foods.
How cornish hen stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at cornish hen and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in cornish hen?
Cornish Hen has approximately 134 calories per 100g. A typical serving — 3 oz (85g) — comes in at 114 calories.
How much protein is in cornish hen?
22g of protein per 100g. That puts cornish hen at roughly 16.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log cornish hen accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is cornish hen good for weight loss?
It depends on your overall calorie target. Cornish Hen sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.