How many calories in
ny strip steak?
NY Strip Steak comes in around 245 calories per 100g, with 26g of protein and 15g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical ny strip steak serving translates in your tracker:
What 245 calories means.
Protein-dense — 10.6 g of protein per 100 kcal makes ny strip steak an efficient choice for hitting a protein target while managing calories.
NY Strip Steak vs. similar foods.
How ny strip steak stacks up on calories and protein against foods people commonly compare it to:
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Point your iPhone camera at ny strip steak and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in ny strip steak?
NY Strip Steak has approximately 245 calories per 100g. A typical serving — 3 oz (85g) — comes in at 208 calories.
How much protein is in ny strip steak?
26g of protein per 100g. That puts ny strip steak at roughly 10.6g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log ny strip steak accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is ny strip steak good for weight loss?
It depends on your overall calorie target. NY Strip Steak sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.