How many calories in
beets?
Beets comes in at 43 calories per 100g. A more substantial veg by calorie content.
Common serving sizes.
Calories scale with portion. Here's how a typical beets serving translates in your tracker:
What 43 calories means.
Very low calorie — at 43 kcal per 100g, beets adds volume to a meal without meaningfully denting a calorie deficit.
Beets vs. similar foods.
How beets stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at beets and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in beets?
Beets has approximately 43 calories per 100g. A typical serving — 3 oz (85g) — comes in at 37 calories.
How much protein is in beets?
1.6g of protein per 100g. That puts beets at roughly 3.7g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log beets accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is beets good for weight loss?
It depends on your overall calorie target. Beets is naturally low-calorie at 43 kcal per 100g, so it's easy to fit into a deficit.