How many calories in
berry smoothie?
Per 100g, berry smoothie runs 70 calories and 16g of carbs. Macro-friendly enough for daily use.
Common serving sizes.
Calories scale with portion. Here's how a typical berry smoothie serving translates in your tracker:
What 70 calories means.
Balanced — berry smoothie sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Berry Smoothie vs. similar foods.
How berry smoothie stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at berry smoothie and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in berry smoothie?
Berry Smoothie has approximately 70 calories per 100g. A typical serving — 3 oz (85g) — comes in at 60 calories.
How much protein is in berry smoothie?
1.5g of protein per 100g. That puts berry smoothie at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log berry smoothie accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is berry smoothie good for weight loss?
It depends on your overall calorie target. Berry Smoothie is naturally low-calorie at 70 kcal per 100g, so it's easy to fit into a deficit.