Per 100g, berry smoothie runs 70 calories and 16g of carbs. Macro-friendly enough for daily use.
Calories scale with portion. Here's how a typical berry smoothie serving translates in your tracker:
Balanced — berry smoothie sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How berry smoothie stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at berry smoothie and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBerry Smoothie has approximately 70 calories per 100g. A typical serving — 3 oz (85g) — comes in at 60 calories.
1.5g of protein per 100g. That puts berry smoothie at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Berry Smoothie is naturally low-calorie at 70 kcal per 100g, so it's easy to fit into a deficit.