Biscuits and Gravy is around 240 calories per 100g, with 7g of protein, 22g of carbs, and 14g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical biscuits and gravy serving translates in your tracker:
Balanced — biscuits and gravy sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How biscuits and gravy stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at biscuits and gravy and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBiscuits and Gravy has approximately 240 calories per 100g. A typical serving — 3 oz (85g) — comes in at 204 calories.
7g of protein per 100g. That puts biscuits and gravy at roughly 2.9g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Biscuits and Gravy sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.