How many calories in
buffalo wings?
Per 100g, buffalo wings delivers 240 calories. Reasonable protein at 19g per 100g. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Common serving sizes.
Calories scale with portion. Here's how a typical buffalo wings serving translates in your tracker:
What 240 calories means.
Balanced — buffalo wings sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Buffalo Wings vs. similar foods.
How buffalo wings stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at buffalo wings and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in buffalo wings?
Buffalo Wings has approximately 240 calories per 100g. A typical serving — 3 oz (85g) — comes in at 204 calories.
How much protein is in buffalo wings?
19g of protein per 100g. That puts buffalo wings at roughly 7.9g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log buffalo wings accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is buffalo wings good for weight loss?
It depends on your overall calorie target. Buffalo Wings sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.