Per 100g, buffalo wings delivers 240 calories. Reasonable protein at 19g per 100g. A typical restaurant portion is 200-400g, so calorie totals scale fast.
Calories scale with portion. Here's how a typical buffalo wings serving translates in your tracker:
Balanced — buffalo wings sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How buffalo wings stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at buffalo wings and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBuffalo Wings has approximately 240 calories per 100g. A typical serving — 3 oz (85g) — comes in at 204 calories.
19g of protein per 100g. That puts buffalo wings at roughly 7.9g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Buffalo Wings sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.