How many calories in
black plum?
Black Plum is 46 calories per 100g, mostly natural sugars. One of the lower-calorie fruits — a forgiving choice in tight macro budgets.
Common serving sizes.
Calories scale with portion. Here's how a typical black plum serving translates in your tracker:
What 46 calories means.
Very low calorie — at 46 kcal per 100g, black plum adds volume to a meal without meaningfully denting a calorie deficit.
Black Plum vs. similar foods.
How black plum stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at black plum and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in black plum?
Black Plum has approximately 46 calories per 100g. A typical serving — 3 oz (85g) — comes in at 39 calories.
How much protein is in black plum?
0.7g of protein per 100g. That puts black plum at roughly 1.5g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log black plum accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is black plum good for weight loss?
It depends on your overall calorie target. Black Plum is naturally low-calorie at 46 kcal per 100g, so it's easy to fit into a deficit.