How many calories in
fresh cranberry?
Fresh Cranberry is 46 calories per 100g, mostly natural sugars. One of the lower-calorie fruits — a forgiving choice in tight macro budgets.
Common serving sizes.
Calories scale with portion. Here's how a typical fresh cranberry serving translates in your tracker:
What 46 calories means.
Very low calorie — at 46 kcal per 100g, fresh cranberry adds volume to a meal without meaningfully denting a calorie deficit.
Fresh Cranberry vs. similar foods.
How fresh cranberry stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at fresh cranberry and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in fresh cranberry?
Fresh Cranberry has approximately 46 calories per 100g. A typical serving — 3 oz (85g) — comes in at 39 calories.
How much protein is in fresh cranberry?
0.4g of protein per 100g. That puts fresh cranberry at roughly 0.9g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log fresh cranberry accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is fresh cranberry good for weight loss?
It depends on your overall calorie target. Fresh Cranberry is naturally low-calorie at 46 kcal per 100g, so it's easy to fit into a deficit.