Blue Cheese Dressing comes in at 484 calories per 100g. Mostly fat — measure carefully. A teaspoon is 24 calories.
Calories scale with portion. Here's how a typical blue cheese dressing serving translates in your tracker:
Calorie-dense and fatty — 50 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How blue cheese dressing stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at blue cheese dressing and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBlue Cheese Dressing has approximately 484 calories per 100g. A typical serving — 3 oz (85g) — comes in at 411 calories.
1.6g of protein per 100g. That puts blue cheese dressing at roughly 0.3g of protein per 100 calories — a useful lens when comparing to other condiments sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Blue Cheese Dressing is calorie-dense at 484 kcal per 100g, so portion control matters more than with low-cal foods.