How many calories in
blue cheese dressing?
Blue Cheese Dressing comes in at 484 calories per 100g. Mostly fat — measure carefully. A teaspoon is 24 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical blue cheese dressing serving translates in your tracker:
What 484 calories means.
Calorie-dense and fatty — 50 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Blue Cheese Dressing vs. similar foods.
How blue cheese dressing stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at blue cheese dressing and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in blue cheese dressing?
Blue Cheese Dressing has approximately 484 calories per 100g. A typical serving — 3 oz (85g) — comes in at 411 calories.
How much protein is in blue cheese dressing?
1.6g of protein per 100g. That puts blue cheese dressing at roughly 0.3g of protein per 100 calories — a useful lens when comparing to other condiments sources.
How do I log blue cheese dressing accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is blue cheese dressing good for weight loss?
It depends on your overall calorie target. Blue Cheese Dressing is calorie-dense at 484 kcal per 100g, so portion control matters more than with low-cal foods.