Raspberries are 52 calories per 100g with a standout 6.5g of fiber per cup — the highest per-volume fiber of common berries. They're a great option in fitness eating for adding sweetness without much sugar (only ~5g per cup).
Calories scale with portion. Here's how a typical raspberry serving translates in your tracker:
Point your iPhone camera at raspberry and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRaspberry has approximately 52 calories per 100g. A typical serving — 1 cup (123g) — comes in at 64 calories.
1.2g of protein per 100g. That puts raspberry at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Raspberry is naturally low-calorie at 52 kcal per 100g, so it's easy to fit into a deficit.