Raspberries are 52 calories per 100g with a standout 6.5g of fiber per cup — the highest per-volume fiber of common berries. They're a great option in fitness eating for adding sweetness without much sugar (only ~5g per cup).
Calories scale with portion. Here's how a typical raspberry serving translates in your tracker:
Balanced — raspberry sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How raspberry stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at raspberry and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRaspberry has approximately 52 calories per 100g. A typical serving — 1 cup (123g) — comes in at 64 calories.
1.2g of protein per 100g. That puts raspberry at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other fruits sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Raspberry is naturally low-calorie at 52 kcal per 100g, so it's easy to fit into a deficit.