How many calories in
raspberry?
Raspberries are 52 calories per 100g with a standout 6.5g of fiber per cup — the highest per-volume fiber of common berries. They're a great option in fitness eating for adding sweetness without much sugar (only ~5g per cup).
Common serving sizes.
Calories scale with portion. Here's how a typical raspberry serving translates in your tracker:
What 52 calories means.
Balanced — raspberry sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Raspberry vs. similar foods.
How raspberry stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at raspberry and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in raspberry?
Raspberry has approximately 52 calories per 100g. A typical serving — 1 cup (123g) — comes in at 64 calories.
How much protein is in raspberry?
1.2g of protein per 100g. That puts raspberry at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other fruits sources.
How do I log raspberry accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is raspberry good for weight loss?
It depends on your overall calorie target. Raspberry is naturally low-calorie at 52 kcal per 100g, so it's easy to fit into a deficit.