Red Wine comes in around 85 calories per 100g. A 12-oz serving is 302 calories; a 16-oz pour is 402. Sweetened drinks are the #1 hidden calorie source for most people.
Calories scale with portion. Here's how a typical red wine serving translates in your tracker:
Balanced — red wine sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How red wine stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at red wine and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRed Wine has approximately 85 calories per 100g. A typical serving — 3 oz (85g) — comes in at 72 calories.
0.1g of protein per 100g. That puts red wine at roughly 0.1g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Red Wine is naturally low-calorie at 85 kcal per 100g, so it's easy to fit into a deficit.