How many calories in
red wine?
Red Wine comes in around 85 calories per 100g. A 12-oz serving is 302 calories; a 16-oz pour is 402. Sweetened drinks are the #1 hidden calorie source for most people.
Common serving sizes.
Calories scale with portion. Here's how a typical red wine serving translates in your tracker:
What 85 calories means.
Balanced — red wine sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Red Wine vs. similar foods.
How red wine stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at red wine and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in red wine?
Red Wine has approximately 85 calories per 100g. A typical serving — 3 oz (85g) — comes in at 72 calories.
How much protein is in red wine?
0.1g of protein per 100g. That puts red wine at roughly 0.1g of protein per 100 calories — a useful lens when comparing to other beverages sources.
How do I log red wine accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is red wine good for weight loss?
It depends on your overall calorie target. Red Wine is naturally low-calorie at 85 kcal per 100g, so it's easy to fit into a deficit.