How many calories in
beef brisket?
Beef Brisket comes in around 287 calories per 100g, with 26g of protein and 19g of fat. It's a balanced protein source — solid protein with meaningful fat content. Best to portion deliberately when tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical beef brisket serving translates in your tracker:
What 287 calories means.
Balanced — beef brisket sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Beef Brisket vs. similar foods.
How beef brisket stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at beef brisket and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in beef brisket?
Beef Brisket has approximately 287 calories per 100g. A typical serving — 3 oz (85g) — comes in at 244 calories.
How much protein is in beef brisket?
26g of protein per 100g. That puts beef brisket at roughly 9.1g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log beef brisket accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is beef brisket good for weight loss?
It depends on your overall calorie target. Beef Brisket sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.