Lamb Shoulder is on the fattier side that offers 22g of protein per 100g for 284 calories. Worth knowing the per-portion macros if you're tracking carefully. Calorie-dense, so smaller portions work better in cutting phases.
Calories scale with portion. Here's how a typical lamb shoulder serving translates in your tracker:
Calorie-dense and fatty — 21 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How lamb shoulder stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at lamb shoulder and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreLamb Shoulder has approximately 284 calories per 100g. A typical serving — 3 oz (85g) — comes in at 241 calories.
22g of protein per 100g. That puts lamb shoulder at roughly 7.7g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Lamb Shoulder sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.