Ribeye is a fattier steak cut — about 291 calories per 100g, with a 22g fat content that drives most of those calories. It's higher-calorie than leaner cuts like sirloin, but the marbling is also why it tastes the way it does. Plan a 6-8 oz portion if you're tracking macros.
Calories scale with portion. Here's how a typical ribeye steak serving translates in your tracker:
Point your iPhone camera at ribeye steak and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRibeye Steak has approximately 291 calories per 100g. A typical serving — 8 oz steak (227g) — comes in at 660 calories.
24g of protein per 100g. That puts ribeye steak at roughly 8.2g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Ribeye Steak sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.