How many calories in
ribeye steak?
Ribeye is a fattier steak cut — about 291 calories per 100g, with a 22g fat content that drives most of those calories. It's higher-calorie than leaner cuts like sirloin, but the marbling is also why it tastes the way it does. Plan a 6-8 oz portion if you're tracking macros.
Common serving sizes.
Calories scale with portion. Here's how a typical ribeye steak serving translates in your tracker:
What 291 calories means.
Calorie-dense and fatty — 22 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Ribeye Steak vs. similar foods.
How ribeye steak stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at ribeye steak and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in ribeye steak?
Ribeye Steak has approximately 291 calories per 100g. A typical serving — 8 oz steak (227g) — comes in at 660 calories.
How much protein is in ribeye steak?
24g of protein per 100g. That puts ribeye steak at roughly 8.2g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log ribeye steak accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is ribeye steak good for weight loss?
It depends on your overall calorie target. Ribeye Steak sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.