Ribeye is a fattier steak cut — about 291 calories per 100g, with a 22g fat content that drives most of those calories. It's higher-calorie than leaner cuts like sirloin, but the marbling is also why it tastes the way it does. Plan a 6-8 oz portion if you're tracking macros.
Calories scale with portion. Here's how a typical ribeye steak serving translates in your tracker:
Calorie-dense and fatty — 22 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
How ribeye steak stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at ribeye steak and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreRibeye Steak has approximately 291 calories per 100g. A typical serving — 8 oz steak (227g) — comes in at 660 calories.
24g of protein per 100g. That puts ribeye steak at roughly 8.2g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Ribeye Steak sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.