Brownie is 466 calories per 100g. A single serving is typically 186–280 calories depending on the producer; the per-100g number is most useful as a comparison tool.
Calories scale with portion. Here's how a typical brownie serving translates in your tracker:
Point your iPhone camera at brownie and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreBrownie has approximately 466 calories per 100g. A typical serving — 3 oz (85g) — comes in at 396 calories.
6g of protein per 100g. That puts brownie at roughly 1.3g of protein per 100 calories — a useful lens when comparing to other sweets sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Brownie is calorie-dense at 466 kcal per 100g, so portion control matters more than with low-cal foods.