How many calories in
brownie?
Brownie is 466 calories per 100g. A single serving is typically 186–280 calories depending on the producer; the per-100g number is most useful as a comparison tool.
Common serving sizes.
Calories scale with portion. Here's how a typical brownie serving translates in your tracker:
What 466 calories means.
Carb-forward — most of its 466 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Brownie vs. similar foods.
How brownie stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at brownie and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in brownie?
Brownie has approximately 466 calories per 100g. A typical serving — 3 oz (85g) — comes in at 396 calories.
How much protein is in brownie?
6g of protein per 100g. That puts brownie at roughly 1.3g of protein per 100 calories — a useful lens when comparing to other sweets sources.
How do I log brownie accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is brownie good for weight loss?
It depends on your overall calorie target. Brownie is calorie-dense at 466 kcal per 100g, so portion control matters more than with low-cal foods.