Calorie data · Dairy← All foods

How many calories in
camembert?

Camembert sits at 300 calories per 100g. Notably high in protein for dairy.

300
kcal · 100g
20g
Protein
0.5g
Carbs
24g
Fat
Servings

Common serving sizes.

Calories scale with portion. Here's how a typical camembert serving translates in your tracker:

Serving
Calories
Protein
3 oz (85g)
255 kcal
17.0g
4 oz (113g)
339 kcal
22.6g
1 cup (~150g)
450 kcal
30.0g
In your day

What 300 calories means.

Calorie-dense and fatty — 24 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.

Share of a 2,000-kcal day
15%
per 100g · 6.7g protein per 100 kcal
Time to burn it off
🚶 Walking57 min
🏃 Running30 min
🚴 Cycling33 min
Estimated for a 70 kg / 154 lb adult
Comparison

Camembert vs. similar foods.

How camembert stacks up on calories and protein against foods people commonly compare it to:

Food
Calories
Protein / 100 kcal
Camembert
300 kcal / 100g
6.7g
295 kcal / 100g
6.1g
280 kcal / 100g (whole milk)
10g
280 kcal / 100g
10g
Track this food

Skip the lookup. Snap the plate.

Point your iPhone camera at camembert and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.

Download on theApp Store
FAQ

Quick answers.

How many calories in camembert?

Camembert has approximately 300 calories per 100g. A typical serving — 3 oz (85g) — comes in at 255 calories.

How much protein is in camembert?

20g of protein per 100g. That puts camembert at roughly 6.7g of protein per 100 calories — a useful lens when comparing to other dairy sources.

How do I log camembert accurately?

The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.

Is camembert good for weight loss?

It depends on your overall calorie target. Camembert sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.