How many calories in
cheese-its?
Per 100g, cheese-its delivers 480 calories with 11g of protein. Snack-grade macros — flavor over satiety.
Common serving sizes.
Calories scale with portion. Here's how a typical cheese-its serving translates in your tracker:
What 480 calories means.
Carb-forward — most of its 480 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Cheese-Its vs. similar foods.
How cheese-its stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at cheese-its and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in cheese-its?
Cheese-Its has approximately 480 calories per 100g. A typical serving — 3 oz (85g) — comes in at 408 calories.
How much protein is in cheese-its?
11g of protein per 100g. That puts cheese-its at roughly 2.3g of protein per 100 calories — a useful lens when comparing to other snacks sources.
How do I log cheese-its accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is cheese-its good for weight loss?
It depends on your overall calorie target. Cheese-Its is calorie-dense at 480 kcal per 100g, so portion control matters more than with low-cal foods.