Per 100g, cheese puffs delivers 558 calories with 7g of protein. Snack-grade macros — flavor over satiety.
Calories scale with portion. Here's how a typical cheese puffs serving translates in your tracker:
Carb-forward — most of its 558 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
How cheese puffs stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at cheese puffs and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCheese Puffs has approximately 558 calories per 100g. A typical serving — 3 oz (85g) — comes in at 474 calories.
7g of protein per 100g. That puts cheese puffs at roughly 1.3g of protein per 100 calories — a useful lens when comparing to other snacks sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cheese Puffs is calorie-dense at 558 kcal per 100g, so portion control matters more than with low-cal foods.