How many calories in
chicken thigh?
Boneless skinless chicken thigh is around 209 calories per 100g with 26g of protein and 11g of fat. The extra fat is what makes it more forgiving than breast — harder to dry out, more flavorful — but also why it eats up macros more quickly. With skin, it climbs to ~270 calories.
Common serving sizes.
Calories scale with portion. Here's how a typical chicken thigh serving translates in your tracker:
What 209 calories means.
Protein-dense — 12.4 g of protein per 100 kcal makes chicken thigh an efficient choice for hitting a protein target while managing calories.
Chicken Thigh vs. similar foods.
How chicken thigh stacks up on calories and protein against foods people commonly compare it to:
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Point your iPhone camera at chicken thigh and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in chicken thigh?
Chicken Thigh has approximately 209 calories per 100g (boneless, skinless). A typical serving — 1 medium thigh (109g) — comes in at 228 calories.
How much protein is in chicken thigh?
26g of protein per 100g (boneless, skinless). That puts chicken thigh at roughly 12.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
How do I log chicken thigh accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is chicken thigh good for weight loss?
It depends on your overall calorie target. Chicken Thigh sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.