Chicken Tikka Masala is around 158 calories per 100g, with 12g of protein, 7g of carbs, and 9g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Calories scale with portion. Here's how a typical chicken tikka masala serving translates in your tracker:
Balanced — chicken tikka masala sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How chicken tikka masala stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at chicken tikka masala and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreChicken Tikka Masala has approximately 158 calories per 100g. A typical serving — 3 oz (85g) — comes in at 134 calories.
12g of protein per 100g. That puts chicken tikka masala at roughly 7.6g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Chicken Tikka Masala sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.