How many calories in
spaghetti & meatballs?
Spaghetti & Meatballs is around 158 calories per 100g, with 8g of protein, 18g of carbs, and 6g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Common serving sizes.
Calories scale with portion. Here's how a typical spaghetti & meatballs serving translates in your tracker:
What 158 calories means.
Balanced — spaghetti & meatballs sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Spaghetti & Meatballs vs. similar foods.
How spaghetti & meatballs stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at spaghetti & meatballs and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreQuick answers.
How many calories in spaghetti & meatballs?
Spaghetti & Meatballs has approximately 158 calories per 100g. A typical serving — 3 oz (85g) — comes in at 134 calories.
How much protein is in spaghetti & meatballs?
8g of protein per 100g. That puts spaghetti & meatballs at roughly 5.1g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log spaghetti & meatballs accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is spaghetti & meatballs good for weight loss?
It depends on your overall calorie target. Spaghetti & Meatballs sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.