How many calories in
huevos rancheros?
Huevos Rancheros is around 160 calories per 100g, with 9g of protein, 14g of carbs, and 8g of fat. Restaurant versions can vary by 30-50% depending on prep — these are mid-range estimates.
Common serving sizes.
Calories scale with portion. Here's how a typical huevos rancheros serving translates in your tracker:
What 160 calories means.
Balanced — huevos rancheros sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
Huevos Rancheros vs. similar foods.
How huevos rancheros stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at huevos rancheros and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
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How many calories in huevos rancheros?
Huevos Rancheros has approximately 160 calories per 100g. A typical serving — 3 oz (85g) — comes in at 136 calories.
How much protein is in huevos rancheros?
9g of protein per 100g. That puts huevos rancheros at roughly 5.6g of protein per 100 calories — a useful lens when comparing to other prepared foods sources.
How do I log huevos rancheros accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
Is huevos rancheros good for weight loss?
It depends on your overall calorie target. Huevos Rancheros sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.