How many calories in
chlorella?
Per 100g, chlorella brings 410 calories with 23g of carbs (most of which is fiber). Worth portioning if you treat it like a free veg; it has more density than spinach or cucumber.
Common serving sizes.
Calories scale with portion. Here's how a typical chlorella serving translates in your tracker:
What 410 calories means.
Protein-dense — 14.1 g of protein per 100 kcal makes chlorella an efficient choice for hitting a protein target while managing calories.
Chlorella vs. similar foods.
How chlorella stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at chlorella and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in chlorella?
Chlorella has approximately 410 calories per 100g. A typical serving — 3 oz (85g) — comes in at 349 calories.
How much protein is in chlorella?
58g of protein per 100g. That puts chlorella at roughly 14.1g of protein per 100 calories — a useful lens when comparing to other vegetables sources.
How do I log chlorella accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is chlorella good for weight loss?
It depends on your overall calorie target. Chlorella is calorie-dense at 410 kcal per 100g, so portion control matters more than with low-cal foods.