Cosmopolitan comes in around 167 calories per 100g. A 12-oz serving is 593 calories; a 16-oz pour is 790. Sweetened drinks are the #1 hidden calorie source for most people.
Calories scale with portion. Here's how a typical cosmopolitan serving translates in your tracker:
Balanced — cosmopolitan sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How cosmopolitan stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at cosmopolitan and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCosmopolitan has approximately 167 calories per 100g. A typical serving — 3 oz (85g) — comes in at 142 calories.
0g of protein per 100g. That puts cosmopolitan at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Cosmopolitan sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.