Long Island Iced Tea comes in around 175 calories per 100g. A 12-oz serving is 621 calories; a 16-oz pour is 828. Sweetened drinks are the #1 hidden calorie source for most people.
Calories scale with portion. Here's how a typical long island iced tea serving translates in your tracker:
Balanced — long island iced tea sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How long island iced tea stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at long island iced tea and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreLong Island Iced Tea has approximately 175 calories per 100g. A typical serving — 3 oz (85g) — comes in at 149 calories.
0g of protein per 100g. That puts long island iced tea at roughly 0.0g of protein per 100 calories — a useful lens when comparing to other beverages sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Long Island Iced Tea sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.