How many calories in
cotija?
Cotija is around 365 calories per 100g, with 22g of protein, 3g of carbs, and 30g of fat. Calorie-dense from the fat content — usually portioned by the slice or ounce rather than free-pouring. High protein for dairy.
Common serving sizes.
Calories scale with portion. Here's how a typical cotija serving translates in your tracker:
What 365 calories means.
Calorie-dense and fatty — 30 g of fat per 100g means small portions add up fast, so weigh it rather than eyeballing.
Cotija vs. similar foods.
How cotija stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at cotija and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in cotija?
Cotija has approximately 365 calories per 100g. A typical serving — 3 oz (85g) — comes in at 310 calories.
How much protein is in cotija?
22g of protein per 100g. That puts cotija at roughly 6.0g of protein per 100 calories — a useful lens when comparing to other dairy sources.
How do I log cotija accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is cotija good for weight loss?
It depends on your overall calorie target. Cotija sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.