Per 100g, american cheese delivers 371 calories and 22g of protein. Calorie-dense — a small piece adds up fast. Track every visible portion, especially when melted.
Calories scale with portion. Here's how a typical american cheese serving translates in your tracker:
Point your iPhone camera at american cheese and SpotWell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreAmerican Cheese has approximately 371 calories per 100g. A typical serving — 3 oz (85g) — comes in at 315 calories.
22g of protein per 100g. That puts american cheese at roughly 5.9g of protein per 100 calories — a useful lens when comparing to other dairy sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With SpotWell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. American Cheese sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.