Crab Cake is on the fattier side that offers 12g of protein per 100g for 188 calories. Worth knowing the per-portion macros if you're tracking carefully. Lean enough to fit most macro targets without much accounting.
Calories scale with portion. Here's how a typical crab cake serving translates in your tracker:
Balanced — crab cake sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How crab cake stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at crab cake and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreCrab Cake has approximately 188 calories per 100g. A typical serving — 3 oz (85g) — comes in at 160 calories.
12g of protein per 100g. That puts crab cake at roughly 6.4g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Crab Cake sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.