Duck Egg is on the fattier side that offers 13g of protein per 100g for 185 calories. Worth knowing the per-portion macros if you're tracking carefully. Lean enough to fit most macro targets without much accounting.
Calories scale with portion. Here's how a typical duck egg serving translates in your tracker:
Balanced — duck egg sits in a moderate range and fits weight loss, maintenance, or muscle gain when portioned to your daily target.
How duck egg stacks up on calories and protein against foods people commonly compare it to:
Point your iPhone camera at duck egg and Spotwell's on-device AI estimates the portion and macros in under a second — no manual entry, no barcode hunting.
Download on theApp StoreDuck Egg has approximately 185 calories per 100g. A typical serving — 3 oz (85g) — comes in at 157 calories.
13g of protein per 100g. That puts duck egg at roughly 7.0g of protein per 100 calories — a useful lens when comparing to other protein sources.
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in under a second. Adjust the value if it looks off.
It depends on your overall calorie target. Duck Egg sits in a moderate calorie range. It can fit any goal — weight loss, maintenance, or muscle gain — when portioned to your daily target.