How many calories in
crackers?
Most crackers land around 420 calories per 100g, with notable fat depending on brand. Per-cracker numbers vary wildly: a saltine is about 12 calories, a buttery round cracker is closer to 18, and a flavored cracker can hit 25 each. The package serving size is the only reliable reference.
Common serving sizes.
Calories scale with portion. Here's how a typical crackers serving translates in your tracker:
What 423 calories means.
Carb-forward — most of its 423 kcal come from carbohydrate, so it's best placed around training when your body uses carbs most readily.
Crackers vs. similar foods.
How crackers stacks up on calories and protein against foods people commonly compare it to:
Skip the lookup. Snap the plate.
Point your iPhone camera at crackers and Spotwell's AI estimates the portion and macros in a few seconds. Check it, adjust anything that looks off, and log it.
Download on theApp StoreQuick answers.
How many calories in crackers?
Crackers has approximately 423 calories per 100g. A typical serving — 5 saltines (15g) — comes in at 63 calories.
How much protein is in crackers?
9g of protein per 100g. That puts crackers at roughly 2.1g of protein per 100 calories — a useful lens when comparing to other snacks sources.
How do I log crackers accurately?
The simplest method: weigh it on a kitchen scale, then enter grams in your tracker. With Spotwell, you can skip the scale — point the camera at the plate and the AI estimates the portion in a few seconds. Adjust the value if it looks off.
Is crackers good for weight loss?
It depends on your overall calorie target. Crackers is calorie-dense at 423 kcal per 100g, so portion control matters more than with low-cal foods.